Weekly Yoga Classes
Come home to yourself
Yoga is a transcendent and transformative practice that connects you to a feeling of deep inner peace and stillness. Come and join me on the mat and meet a version of yourself you didn’t know existed.
FLOW + RESTORE
Wednesday 19:15-20:15
Align Studio, Hampton Hill TW12
VINYASA FLOW
Thursday 10:30-11:30
Bhuti, Richmond TW10
YANG YIN
Thursday 18:15-19:15
Serenity, Shepperton TW17
A 50/50 fusion of slow flowing sequences to unwind the body after a busy day and luxurious restorative poses to relax the mind and reset the nervous system. Suitable for all levels of practice.
Creative flows for all abilities to get you into your body, out of your head and ready for whatever the day ahead brings.
Shake off your day with a warming dynamic flow that moves seamlessly into cooling longer held poses to soothe the mind and prepare you for a restful night’s sleep. Suitable for all abilities.
ZODIAC FLOW
Friday 11:00-12:00
Align Studio, Hampton Hill TW12
DYNAMIC FLOW
Alternate Sundays 09:30-10:30
My signature class! Embody the energy, qualities and archetypes of the 12 signs of the Zodiac through creative yoga flows, movement practices, meditation and breathwork with a thematic playlist. This is an intermediate class, a regular practice of Vinyasa Flow yoga is required.
A powerful class to get you moving, breathing and sweating! Challenging at times this class is for more experienced yogis or anyone eager to challenge their perceived limitations.